In this episode of the PT Profit Podcast, we talk to Adam Badger to explore the often overlooked mental and emotional aspects of fitness. With over a decade of experience in the industry, Adam has evolved from a conventional personal trainer to a coach who specializes in helping clients overcome self-limiting beliefs, manage stress, and foster a mindset that leads to sustainable success. Whether you’re a coach, trainer, or fitness enthusiast, this conversation is packed with actionable insights that can help you and your clients make lasting changes.
Key Topics Discussed:
The importance of mindset in achieving long-term fitness goals
How to help clients overcome self-sabotage and mental blocks
The role of stress management in fitness and overall well-being
Adam’s journey from traditional training to a more holistic coaching approach
Practical strategies for fostering a growth mindset in clients
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About the Guest
Adam Badger is a seasoned fitness coach with over 10 years of experience in the industry. Starting out as a traditional personal trainer, Adam quickly realized that true transformation goes beyond just physical training. He has since dedicated his career to helping clients break through mental and emotional barriers, develop sustainable habits, and achieve lasting results. Adam is known for his deep understanding of the psychological aspects of fitness and his ability to connect with clients on a personal level. His approach combines fitness, nutrition, and mindset coaching to create a comprehensive program that addresses the whole person.
Connect with Adam Badger:
Instagram: @badgerstrength
Podcast: Talk and Fit with Adam Badger
Website: https://badgerstrength.com/
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The Hidden Layers of Fitness: Mastering Mindset and Self-Belief with Adam Badger