In this "Best Of" episode of the PT Profit Podcast, we’re excited to highlight a past recording with Dr. Michelle Boland, an experienced strength and conditioning coach and the founder of Michelle Boland Training. Michelle’s work in both the public and private sectors has made her an expert in simplifying complex concepts related to human performance without sacrificing the nuances that truly drive results.
During this conversation, we cover key topics like:
The art of program design: how Michelle bridges the gap between theory and real-world application
How to apply progressive overload without falling into common pitfalls
Adapting training programs for remote clients versus in-person sessions
The role of biomechanics in movement quality and injury prevention
Michelle's approach to managing long-term client relationships and keeping training fresh
Tips on balancing personal enjoyment in fitness with content creation and marketing
Whether you’re a fitness professional looking to sharpen your programming skills or an athlete trying to reach the next level, Michelle’s insights offer valuable strategies that can help you optimize performance for yourself and your clients.
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About the Guest
Dr. Michelle Boland, distinguished as a certified strength and conditioning coach, is the founder of Michelle Boland Training, LLC. Formerly serving as the Director of Education at a private training facility, Michelle brings extensive experience from her role as a Strength and Conditioning Coach at a Division 1 collegiate institution. Her expertise lies in movement biomechanics and athletic development, focusing on enhancing fitness and mitigating persistent pain or injuries that hinder performance.
Links:
https://www.instagram.com/dr.michelleboland/
https://www.michelleboland-training.com/
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Best Of: Mastering Program Design & Performance Optimization with Dr. Michelle Boland