How we Habit Stack for Ourselves and for our Clients with Amy Lang
beverleysimpson.substack.com
Today, we're chatting with Amy Lang about "Habit Stacking for Ourselves and Our Clients." We'll hear Amy's story of switching from tech to health and fitness and dive into her book "Thoughts are Habits Too." Amy's got some great tips on managing emotions, changing mindsets, and a fresh take on dieting.
How we Habit Stack for Ourselves and for our Clients with Amy Lang
How we Habit Stack for Ourselves and for our…
How we Habit Stack for Ourselves and for our Clients with Amy Lang
Today, we're chatting with Amy Lang about "Habit Stacking for Ourselves and Our Clients." We'll hear Amy's story of switching from tech to health and fitness and dive into her book "Thoughts are Habits Too." Amy's got some great tips on managing emotions, changing mindsets, and a fresh take on dieting.