On today’s episode of the PT Profit Podcast, I get the chance to speak with Aleena Kanner about stress management. Stress can affect your GI system and hormone regulation. It’s a really interesting conversation! Tune in to hear our discussion about this and more.
We discuss:
Aleena’s fitness background and the “stress bucket” analogy.
Eastern vs. Western medicine.
Digestive symptoms and how to spot them.
Mindful Moves For Stress
Aleena’s Website
Aleena on Instagram
Move Your Brain, Move Your Body Podcast
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