I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.
In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.
In this episode you'll discover:
Common misconceptions in powerlifting
When to train skill and when you to train technique.
How to program hypertrophy and strength training.
Bodybuilding isn’t the same as powerlifting.
The missing components people miss when training for a meet versus for fitness
Programming rest when you’re in a meet
Pelvic floor health in powerlifting.
The importance of being a female coach in powerlifting.
If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot
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All About Powerlifting with Solana Lewis